was suffering from the after effect of yestherday training

thighs and calves muscle aching the whole day especialy when climbing up the stairs

hope it heals fast.

nothing much happen today a very bored day

well except for the dog who upgrade to zebra

she was wearing black and white strips shirt

well she started it first

she suaning kan wei so she was call zebra in the end

haha lol
shall write till here